Vignana Bhairava Tantra - 54

The body and the earth

Swadehe Jagatovaapi Sukshma Sukshmatarani Cha
Tathwani Yaani Nilayam Dhyathvante Vyajyate Para

Simply sit down and focus on the five components of your own body. It is made up of five elements - earth, water, fire, air and space. Then there is the mind or the antah karana, your inner equipment. That contains the Manas - Mind, Buddhi - Intellect, Chitta - Memory and Ahamkara - the ego sense of "I" and "Mine." You look into the world and you see the same combination of five elements. You go deeper into the subtle space, that is through and between the objects with name and form. Your contemplation on all or any of these will take you to the same source of energy or the supreme consciousness that resides in everything and pervades its home too. - Swahilya Shambhavi.

Vignana Bhairava Tantra - 53

End of the world

Evam eva jagat sarvam dagdham dhyatwa vikalpataha
Ananya Chetasah pumsaha pumbhaavah paramo bhaver
In the previous verse, the meditation or rather contemplation was on the time when your body is being consumed by the fire of time. Right from the moment of birth, the body's direction follows a straight line towards the cremation ground.
This verse tells us to contemplate on this whole earth being consumed by the same fire of time. That marks the end of the world, sun, moon and all the stars. They expend their own energy and collapse.
When the mind entertains no other thought besides this, the man is filled with the consciousness of the supreme and becomes the supreme himself.
- Swahilya Shambhavi

Vignana Bhairava Tantra - 52

The fire of time

Kaalagnina Kaalapadaad Uthithena Swakam Karam
Plushtam Vichintayedante Shantabhasam Thada Bhaveth

Everything in this universe is bound by time. Time hence is compared to fire. Fire is created. It burns a while and dies out. While contemplating that the body has been burnt and destroyed by this fire of time, one realises the supreme presence that is beyond time. - Swahilya Shambhavi.

Vignana Bhairava Tantra - 51

Wherever you go Whatever you do

Yatha Tatha Yatra Tatra Dwadashante Manah Kshipeth
Pratikshanam Ksheena Vrittervailkshanyam Dinair Bhaveth

In whatever manner possible and wherever one is, if the mind is focussed on the heart centre, every moment from then, the mind begins to get steady, taking the person to an extraordinary state of being each day. - Swahilya Shambhavi.

Vignana Bhairava Tantra - 50

Focus on the heart

Sarvatah Swasshareerasya Dwadashante Manolayath
Dridhabuddher Dridhee Bhootam Tatwa Lakshyam P:ravartate

Casting one's steady awareness, practising steadily by focussing with the total energy of the body in the space of the heart, the goal of the truth of existence manifests itself. - Swahilya Shambhavi

Vignana Bhairava Tantra - 49

Empty space within the heart

Hridyakashe Nileenakshaha Padma Samputa Madhyagaha
Ananya Chetah Subhage Param Sowbhagyamapnuyat

Oh woman, who is the very embodiment of good fortune, when one sits down with eyes closed and focusses inward into the space of the heart, visualise a closed lotus-like image constantly and one achieves the most supreme happiness which is the realisation of the self. - Swahilya Shambhavi.

Vignana Bhairava Tantra - 48

Just empty space within

Dehantare Tvagvibhagam Bhitti Bhootam Vichintayeth
Nakinchit Antare Tasya Dhyayanadhyeya bhagbhaveth

One of the methods is to contemplate on the surface of the skin as a partition separating the space outside and inside. There is nothing within the body of yours, except space. Meditating thus, one becomes in tune with the space within that cannot be meditated upon.
- Swahilya Shambhavi.