Meditate

The space in the head

Kalalantarmano nyasya tishtanmeelita lochanaha
Kramena manaso dardhyath lakshayet lakshyam uttamam
By fixing the attention in the space within the crown of the head, with eyes steady and closed, a stable concentration can take us to the goal of all goals - realising one's own self.
- Swahilya Shambhavi

Vignana Bhairava Tantra - 31

Focussing on the eyebrow centre

Taya Pooryashu Moordhantham Bhanktva Bhrukshepasetuna
Nirvikalpam Manah Krithwa Saravardhwe Sarvagodgamaha
Filled with the energy of the divine presence by bringing one's focus from the tip of the nose to the space between the eyebrows (have to learn this from a Guru or a master!) the mind soon becomes free of distortions and experiences the omnipresence at the origin of every visible creation. - Swahilya Shambhavi.