Ha...ha....ha....
Madhya Jihve Spharitasye Madhye Nikshipya Chetanam|
Hoccharam Manasa Kurvaha Tatah Shante Praleeyate||
Placing the tip of the tongue on the upper palate, in the mouth opens up the passage of energychannels that run through the Agnya Chakra (between the eyebrows) and the Sahasrara (Crown centre of the head). Staying in this mudra, which is similar to the Kechari and chanting 'Ha' with the exhalation that follows a deep inhalation, the mind attains to peace.
- Swahilya Shambhavi
