Vignana Bhairava Tantra - 30

Step by step

Kramadwaadashakam Samyag Dwadashaakshara Bheditam
Sthoolasookshma Parasthithyaa Muktwa Muktwantatah Shivaha

When the 12 centres of the energy in the body are experienced successively by chanting of the seed sounds or the Beeja Aksharas, one gets liberated of the bodies - gross, subtle and beyond and finally merges with Shiva - consciousness. The methods in which the mantras (sounds) can be chanted, may be learnt under the guidance of a Guru. - Swahilya Shambhavi (swahilya.soulmate@gmail.com)

Kundalini move

At the speed of lightning

Udgacchantheem Tadidroopam Pratichakram Kramakramam
Urdhwam Mushtithrayam Yaavat Taavadante Mahodayaha

The energy of the Kundalini moves upward as fast and powerul as a streak of lightning passing through vortex after vortex of energy. After its travels upward completing three fist measurements of length at the end of it is the experience of the great dawn of consciousness.
Swahilya Shambhavi (swahilya.soulmate@gmail.com)

The subtle energy

Meditate on it

Aa moolath kiranabhasam sookshmaat sookshmatarathmikam
Chintyettam Dwishatkaanthe Shamyantim Bhairavodayaha
*****
There is a subtle ray of light that runs through the major chakras or vortexes of energy in the psychic, subtle body along the spine. It begins at the root, Muladhara and ends at the Sahasrara the crown energy centre. Being with this subtle line of energy that almost merges in consciousness and meditating upon it, one has the experience of that Bhairava. - Swahilya Shambhavi (swahilya.soulmate@gmail.com)

The energy of tranquility

While holding and after exhalation

Kumbhita Rechita Vaapi Poorita Ya Yada Bhaveth
Tadante Shanthanamasau Shaktya Shaanthah Prakashate

When you draw in the breath, along with the Prana and hold it for a while or exhale, completely, be in those few moments of emptiness. There is a certain energy called Shanti or peace. In fact, it is tranquility. In that tranquil state, shakti or energy, which is the first manifestation of consciousness, shines.
- Swahilya Shambhavi (swahilya.soulmate@gmail.com)