Tanoodeshe Shoonyataiva Kshanamatram Vibhavayeth
Nirvikalpam Nirvikalpo Nirvikalpaaswaroopabhaat
Now this seems so easy to meditate upon something for just a moment. Consider or imagine, just for a moment, that there is only space inside this body. Imagine just a while that within your outer structure, covered totally by the skin, there is only empty space. This thought leads you to a thoughtless state of mind and you, the contemplating mind becomes that form of void. - Swahilya Shambhavi.