Kararuddhadrigastrena bhroobhedaad dwararodhanaat
Drishte bindau kramalleene tan madhye paramas sthithihi
A meditation technique is described here to experience the supreme state. This should be learnt in person from a Master. It involves the closing of all the orifices of the face with the help of the 10 fingers. In a gradual manner, one realises the existence of the Supreme Consciousness in the form of a tiny dot. - Swahilya Shambhavi.