Shut the doors
Kararuddhadrigastrena bhroobhedaad dwararodhanaat
Drishte bindau kramalleene tan madhye paramas sthithihi
A meditation technique is described here to experience the supreme state. This should be learnt in person from a Master. It involves the closing of all the orifices of the face with the help of the 10 fingers. In a gradual manner, one realises the existence of the Supreme Consciousness in the form of a tiny dot. - Swahilya Shambhavi.
4 comments:
I've read about this in a book called ancient meditations of India.
Yes...it is Shanmukhi Mudra.
I finally managed to get a copy of VBT (Bihar School of Yoga). Now I must start reading it regularly!
wonderful! enjoy reading it!
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