Nothing inside, but space
Sarvam Dehagatam Dravyam Viyadvyaptam Mrigekshane
Vibhavayet Tatastasya Bhavana sa Sthira Bhaveth
Oh one with eyes as a gazelle! Contemplate in this way, that all the parts inside the body is contained in and permeated and surrounded by space. In this manner, when the mind contemplates, it becomes as steady and still like space itself. - Swahilya Shambhavi
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