Focus on the heart
Sarvatah Swasshareerasya Dwadashante ManolayathDridhabuddher Dridhee Bhootam Tatwa Lakshyam P:ravartate
Casting one's steady awareness, practising steadily by focussing with the total energy of the body in the space of the heart, the goal of the truth of existence manifests itself. - Swahilya Shambhavi
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