Into the heart
Vahanervishasya Madhyetu Chittma Sukhamayam Kshipeth|
Kevalam Vayupoornam Va Smaranandena Yujyate||
In the seat of the heart where all the nerves end in a plexus or a bundle there is a thin stream of energy like a lotus stalk. Focussing on this point where the breath reaches the lungs, as if touching an empty space and returning one gets united to the bliss within that is remembered. - Swahilya Shambhavi.
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