Imagine space all around you
Aasane Shayane Sthithwa Niradharam Vibhavayan|
Swadeham Manasi Ksheene Kshanath Ksheenashayorbhaveth||
While sitting or lying down, just visualise the body also being supportless from all sides. In this visualisation, soon all the thoughts too become supportless and without a base. In a moment, you thus become thoughtless. - Swahilya Shambhavi.
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