Vignana Bhairava Tantra - 51

Wherever you go Whatever you do

Yatha Tatha Yatra Tatra Dwadashante Manah Kshipeth
Pratikshanam Ksheena Vrittervailkshanyam Dinair Bhaveth

In whatever manner possible and wherever one is, if the mind is focussed on the heart centre, every moment from then, the mind begins to get steady, taking the person to an extraordinary state of being each day. - Swahilya Shambhavi.

Vignana Bhairava Tantra - 50

Focus on the heart

Sarvatah Swasshareerasya Dwadashante Manolayath
Dridhabuddher Dridhee Bhootam Tatwa Lakshyam P:ravartate

Casting one's steady awareness, practising steadily by focussing with the total energy of the body in the space of the heart, the goal of the truth of existence manifests itself. - Swahilya Shambhavi

Vignana Bhairava Tantra - 49

Empty space within the heart

Hridyakashe Nileenakshaha Padma Samputa Madhyagaha
Ananya Chetah Subhage Param Sowbhagyamapnuyat

Oh woman, who is the very embodiment of good fortune, when one sits down with eyes closed and focusses inward into the space of the heart, visualise a closed lotus-like image constantly and one achieves the most supreme happiness which is the realisation of the self. - Swahilya Shambhavi.

Vignana Bhairava Tantra - 48

Just empty space within

Dehantare Tvagvibhagam Bhitti Bhootam Vichintayeth
Nakinchit Antare Tasya Dhyayanadhyeya bhagbhaveth

One of the methods is to contemplate on the surface of the skin as a partition separating the space outside and inside. There is nothing within the body of yours, except space. Meditating thus, one becomes in tune with the space within that cannot be meditated upon.
- Swahilya Shambhavi.