Peenam cha durbalam shaktim dhyathva dwadasha gochare|
Pravishya Hridaye Dhyayan Mukta Swatantrya Mapnuyath||
When you get to watch the sunlight falling at your doorstep in the morning, it is no different from the sun itself. But at the peripheral end of the sun's circumference, the light is still visible to the gross eyes. It is far weaker than the heat of the sun in space.
This tantra tells us to meditate on the weak layer of the mind energy that constantly keeps grazing on the objects of perception and action. In all our activities, our senses are involved. While eating for instance, the tongue tastes the food, the eyes see the dining table and other objects around, the ears hear the sounds outside and the food chewed in the mouth, the nose smells the food and the fingers touch the food, plate, spoon, bowl or anything that come in contact with it. All these actions use up the weak layer of energy.
Meditating on this layer of energy which manifests in 12 ways - through the 10 organs of perception and action and the mind and ego, you are able to experience an expression of consciousness that grazes around in this world of sense perceptions. When you enter deeply into the heart of this energy, you become free and attain to enlightenment. - Swahilya Shambhavi
(Pic: Reflection of the sun on the placid waters of the Ganga at Rishikesh. - Swahilya Shambhavi.)
1 comment:
In Lakshmanjoo's exposition of Vijnana-Bhairava he gives this dharana in the following way:
sit in asana
breath slowly with sound
heavy hhhhhhh in nose
while focusing in the heart
and in top of the skull
when sleepiness spproaches heavily
fall back effortlessly
enter sleep state while continuing the breathing & focus on heart etc
then enter turiya and samadhi
it's a very good tekhnique
and even if you do not immediately grasp turiya and enter samadhi the practice will effect your dreams heavily ... dreams will become vivid and shocking, lucid dreaming will happen naturally with this practice, it is really a sort of dream yoga like in dzogchen and vajrayana
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