Gaze at an empty mountain
Nirvriksha Giribhithyadi Deshe Drishtim Vinikshipeth|
Vileene Manase Bhave Vrittiksheenah Prajayate||
Cast your eyes in a place where there are mountains or huge rocks, sans trees. As the mind gets dissolved, the different waves of thought or the chitta vrittis get denuded. What the mind sees, that it becomes. Concentration on a barren rock makes the mind similarly singularly focussed. - Swahilya Shambhavi.
(The barren mountains with just a streak of a river flowing between the rocks is situated on the path of the Kailash Parikrama in Tibet. Pic. Swahilya Shambhavi.
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