Meditate on the space within a circle
Upavishyasane Samyak Baahu Krithwardha Kunchithau|
Kakshavyomni Manah Kurvan Shamamaayati Tallayath||
By sitting in the correct posture of keeping the body, neck and head centred and in a straight line, stretching the arms out to form a circle, focus on the circular space formed by the hands. The mind merges in this formation and attains to peace. - Swahilya Shambhavi (Pic. Chaturagiri.)
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