Fix your gaze on an object
Sthoola Rupasya Bhavasya Sthabdham Drishtim Nipathyacha|
Achirena Niraadharam Manah Krithva Shiva Vrajeth||
Take up a gross material object. Sit in front of it or place it before you. Steady your gaze and fix it on the object. Very soon, your awareness merges with the object. The mind thus fixed, attunes to the state of Shiva or the spiritual essence beyond matter. - Swahilya Shambhavi (In Pic. SS focussing on the camera on way up Kali Shila, Himalayas)
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